Easiest Way to Prepare Quick Veggie Quinoa

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Before you jump to Veggie Quinoa recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were just expecting to read that, weren't you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to veggie quinoa recipe. To cook veggie quinoa you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Veggie Quinoa:

1. Prepare 1/2 cup of quinoa soaked for 1/2 an hour.
2. Use As required of veggies like beans, capsicum, corn and baby spinach.
3. Take 1 tbsp of chopped onion and tomato.
4. Take 1/2 tsp of salt.
5. You need 1/2 tsp of black pepper powder.
6. Use 1/4 tsp of roasted cumin powder.
7. Get 1/2 of lemon juice.
8. Provide 1 tsp of desi ghee.
9. You need As required of Chopped coriander leaves.

Steps to make Veggie Quinoa:

1. Boil water and add salt and quinoa. When done, strain. Water can be used in soup or gravy.
2. Heat pan add veggies and saute for 5 mins on high flame..
3. Add strained quinoa and mix..
4. Sprinkle black pepper, roasted cumin and lemon juice and mix..
5. Garnish with chopped onion, tomato and coriander leaves..
6. Enjoy the healthy quinoa.

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