How to Make Quick Broccoli, pumpkin and tuna salad

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Before you jump to Broccoli, pumpkin and tuna salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great protein source.

See, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to broccoli, pumpkin and tuna salad recipe. You can have broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Broccoli, pumpkin and tuna salad:

1. You need 750 g of pealed pumpkin.
2. You need 200 g of trimmed broccoli.
3. Take 140 g of tuna.
4. Take 2 tablespoon of Olive oil.
5. Get 1/2 teaspoon of cayenne pepper.
6. Take 2 teaspoon of salt.
7. Use 1 teaspoon of white pepper.
8. Prepare 1/2 teaspoon of coriander.
9. You need 1/2 teaspoon of sugar.
10. Take 1/2 teaspoon of lemon juice.

Instructions to make Broccoli, pumpkin and tuna salad:

1. Preheat the oven to 180C degrees.
2. Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt.
3. Once boil, drain the access water and place vegetables on a oven tray.
4. Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar.
5. Place the tray in the oven and let it bake for 20 min.
6. Remove tray from oven and set a side to cool.
7. Open your can tuna add salt and pepper and mix it together.
8. Suate the vegetables with tuna.
9. And serve it cold with any salad dressing of your choice.

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