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Before you jump to For Bentos: Chikuwa and Quail Egg Teriyaki recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to for bentos: chikuwa and quail egg teriyaki recipe. You can cook for bentos: chikuwa and quail egg teriyaki using 4 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare For Bentos: Chikuwa and Quail Egg Teriyaki:
- Provide 4 stick of Chikuwa.
- Provide 1 tsp of Katakuriko.
- Take 1 tbsp of of each Sugar, soy sauce, mirin.
- Prepare 8 of eggs Quail eggs (boiled or canned).
Steps to make For Bentos: Chikuwa and Quail Egg Teriyaki:
- Cut the chikuwa in half! Wrap around the eggs and secure with toothpicks. It looks better if you wrap the chikuwa with the browned side facing out, and the flavors will blend better..
- Lightly brown the back in a pan. Use a little oil if you like (It will look delicious if you burn it slightly!).
- Prepare the sauce while they are cooking. Make sure to mix in the katakuriko as well. Make sure the katakuriko doesn't sink to the bottom (by continuously stirring), and pour in the sauce. Keep stirring..
- Reduce to low heat, and add the sauce to the pan. The sauce will immediately thicken, so please shake the pan back and forth. This part is important!.
- Cook over low heat until the rolls are evenly coated with the sauce. Garnishing with a bit of parsley or sesame looks very pretty..
- Wipe the ends of the toothpicks a bit with a wet tissue. Regular tissues will stick, so make sure to use a wet tissue..
- f you don't have quail eggs, they taste great just using only chikuwa as well. They are still quite hearty ..
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