Simple Way to Prepare Any-night-of-the-week Tabbouleh with white quinoa seed

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Before you jump to Tabbouleh with white quinoa seed recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can improve your mood because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tabbouleh with white quinoa seed recipe. You can cook tabbouleh with white quinoa seed using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Tabbouleh with white quinoa seed:

1. Get 1/2 cup of quinoa cook.
2. Take 4 bunch of parsley chopped fine.
3. Get 2 of tomatoes diced.
4. Provide 2 bunch of green onions chopped.
5. You need 1/4 cup of dry mint.
6. Use 1 of large cucumber peeled and chopped.
7. Get 2 tablespoons of extra Virgin olive oil.
8. You need of Juice of 2 lemons.
9. Take 1 tbsp of salt.
10. Provide 1/2 tsp of pepper.

Instructions to make Tabbouleh with white quinoa seed:

1. Add all chopped vegetables and mix will.
2. Make the dressing, oil lemon juice and salt and pepper.
3. Add the dressing to the quinoa let it soak for an hour in cooler.
4. After hour add the chopped vegetables.

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