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Before you jump to Pumpkin Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. It's not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to pumpkin pie baked oatmeal cups recipe. You can cook pumpkin pie baked oatmeal cups using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin Pie Baked Oatmeal Cups:
- Prepare 2 cups of old fashioned rolled oats.
- Provide 1 tsp. of baking powder.
- Provide 1 tsp. of pumpkin pie spice.
- Take 1/4 tsp. of cinnamon.
- Prepare 1/4 tsp. of salt.
- Use 1 cup of milk.
- Prepare 3/4 cup of pumpkin puree.
- Take 1/4 cup of pure maple syrup or honey.
- You need 1 tsp. of vanilla extract.
- Provide 1 of large egg.
- Get 1/2 cup of coarsely chopped nuts/pumpkin seeds/chocolate chips.
Instructions to make Pumpkin Pie Baked Oatmeal Cups:
- Preheat the the over to 350°F. Grease a 12 count standard size muffin tin and set it aside..
- In a large bowl, whisk together the milk, pumpkin puree, egg, vanilla, and maple syrup until smooth. Then fold in the oats, baking powder, pumpkin spice, cinnamon, and salt. Lastly, fold in the additional add in's, whatever you'd like them to be. Scoop the mixture evenly into the prepared muffin tins..
- Bake for 24-28 minutes, or until lightly golden around the edges and a toothpick inserted into the centers come out clean. Then let them cool in the pan. You can serve them warm or place them in the fridge to store them until you're ready to eat them..
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