Recipe of Speedy Quinoa upma

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Before you jump to Quinoa upma recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, along with elevating your mood, can be a super protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to quinoa upma recipe. To cook quinoa upma you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Quinoa upma:

1. Get 2 cups of quinoa.
2. Take 1 tbspn of olive oil.
3. Take 1 tsp of mustard seeds.
4. You need 1 tsp of cumin seeds.
5. Take 1/2 tsp of grated ginger.
6. Prepare 2-3 of green chillies.
7. Take 1 of carrot(washed, peeled and chopped).
8. You need 1/2 cup of green peas.
9. Provide 2 of onions finely chopped.
10. You need 1 of tomato (washed & diced).
11. Provide 1 sprig of curry leaves.
12. Get as required of Water.
13. Prepare to taste of Pink salt.

Instructions to make Quinoa upma:

1. Rinse the quinoa in a pretty netted small sieve, under running water..
2. In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil..
3. After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated..
4. Meanwhile,need a pre-preparation,of all veggies chopped...
5. Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly..
6. Add the quinoa and mix well. Cover with a lid for 5 mins more and done..
7. Quinoa upma is ready to serve. No need of any accompaniment.....

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