Recipe of Favorite Fennel and lentil soup - vegan

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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood also!

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fennel and lentil soup - vegan recipe. To make fennel and lentil soup - vegan you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Fennel and lentil soup - vegan:

1. Provide 1 tbsp of olive oil.
2. You need 1 of onion, peeled and chopped.
3. Provide 1 of garlic clove, peeled and crushed.
4. Get 1 of carrot, chopped.
5. Get 2 sticks of celery, chopped.
6. Prepare 1 of fennel bulb, chopped.
7. Provide 1 tsp of fennel seeds.
8. Take 1/2 tsp of cumin seeds.
9. Take 1/3 cup of puy lentils.
10. Provide 500 ml of vegan stock.
11. Get 2 handfuls of kale- optional.
12. Use of juice of 1/2 lemon.
13. Take of seasoning.
14. Use 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

Instructions to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

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