Recipe of Quick Sig's Lentil Autumn Soup Boost

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Before you jump to Sig's Lentil Autumn Soup Boost recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to sig's lentil autumn soup boost recipe. To cook sig's lentil autumn soup boost you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sig's Lentil Autumn Soup Boost:

1. Take 1 tbsp of good quality olive oil.
2. You need 2 small of onions very finely chopped.
3. Provide 3/4 tsp of heaped ground turmeric.
4. Take 2 large of cloves of garlic, very finely chopped or crushed.
5. Get 50 grams of porcine mushroom, thinly sliced.
6. You need 50 grams of other mushrooms, thinly sliced.
7. Provide 250 grams of sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones ..
8. Provide 1 liter of homemade vegetable stock or just water.
9. Prepare 1 tbsp of of raspberry vinegar or juice of 1/2 a lemon to taste.
10. Provide 1 pinch of each of salt and fresh cracked pepper or to taste.
11. Take 1/2 tbsp of dried coriander.
12. You need 2 of sprigs of fresh coriander for garnish ( optional).

Instructions to make Sig's Lentil Autumn Soup Boost:

1. Sauté the chopped onions for bout a minute to soften them in the olive oil in a soup pan..
2. Add the turmeric and the garlic, stir well into the onions . Add the mushrooms and stir again..
3. Add the lentils and stir quickly, do not let set to bottom of pan..
4. Add the stock and stir well, heat to boil and let simmer for about 15 minutes.
5. Turn off the heat add the vinegar and season with the salt, pepper and dried coriander..
6. Put the soup into bowls and serve with fresh chopped coriander and croutons if you like..

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