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Before you jump to Homemade Pumpkin Spice Pop Tarts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great source of protein.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to homemade pumpkin spice pop tarts recipe. You can have homemade pumpkin spice pop tarts using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Homemade Pumpkin Spice Pop Tarts:
- Provide 2 of Pkgs. Pie Dough.
- Get 2 Cans of Pumpkin Puree.
- You need 1 tsp. of Pumpkin Pie Spice.
- You need 1 tsp. of Ground Cinnamon.
- Take 3 of Tbsps. Light Brown Sugar.
- Take 1 of Egg.
- Get 1 Cup of Powdered Sugar.
- Take 1 tsp. of Vanilla Extract.
- Provide 1/4 Cup of Evaporated Milk.
- Provide 1/4 tsp. of Pumpkin Pie Spice.
- Provide of Fall Colored Sprinkles, crushed.
Instructions to make Homemade Pumpkin Spice Pop Tarts:
- Preheat oven to 350°F..
- Thaw out pie dough if frozen. On a lightly floured surface roll out both pie doughs into a perfect rectangle. Cut into four squares/rectangles. Set aside..
- In a small bowl combine pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar. Mix well. Spoon and spread some onto each of the rectangle square to within 1/2 inch away from the edge. Top with the other square. With a fork crimp all around the edge of pop tart. Repeat with the others. Add to a baking pan..
- In a small bowl lightly beat the egg. Brush the tops and round the edges of pop tarts with the beaten egg. Bake til golden brown. Remove from oven. And let cool completely..
- Meanwhile in a bowl add the powdered sugar, vanilla, pie Spice, and evaporated milk. Add a little bit of milk ata time til smooth and creamy but slightly thick (icing). Spread over top of cooled pop tarts. Sprinkle the crushed sprinkles over top. Let set for 5 minutes. Serve and Enjoy 😋.
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