Recipe of Any-night-of-the-week Sig's Courgette, Lentil & Tofu Fishcake

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Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to sig's courgette, lentil & tofu fishcake recipe. You can have sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sig's Courgette, Lentil & Tofu Fishcake:

1. Get of patties.
2. Use 125 grams of puy lentils.
3. Use 150 grams of courgettes.
4. Use 2 of eggs.
5. Provide 145 grams of flour.
6. Take 1/2 tsp of curry powder.
7. Provide 1 pinch of chilli powder.
8. Take 1 tbsp of fresh chives.
9. Use 100 grams of smoked mackerel, not from can.
10. Prepare 1/2 of onion.
11. Use 1 clove of garlic, large.
12. You need 1 pinch of salt to taste ..
13. Use 12 of small pieces of marinaded or plain tofu.
14. You need 3 of to 4 tablespoons olive oil.
15. Get of garnish.
16. Get 2 of to 4 leafs colourful lettuce.
17. Provide 2 tbsp of pomegranate syrup or balsamic vinegar.
18. Take 1 of good handful of fresh blueberries.
19. Prepare 12 of halved walnuts.

Steps to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
2. Heat the oil on high and turn on medium..
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
4. Brown well from one side make sure the patties don't stick.
5. Turn over to brown the side with the tofu..
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
7. Be careful when removing from pan as they can break if very thin patties..
8. Remove the patties put on plate serve..

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