Easiest Way to Make Favorite Quinoa upma

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Quinoa upma recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa upma recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be eating every day.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your entire body will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. One thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.

Following a number of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to quinoa upma recipe. You can cook quinoa upma using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa upma:

1. Use 2 cups of quinoa.
2. Take 4 cups of water.
3. Prepare 1 tablespoon of olive oil.
4. Prepare 1 tea spoon of mustard.
5. You need 1 piece of ginger.
6. Take Half of red onion.
7. Get 2 of fresh curry leaves.
8. Take 4 table spoon of grated coconut.
9. Get Half of a lemon.

Instructions to make Quinoa upma:

1. Heat up oil in the pan. Let the mustard seeds in. Allow them to break..
2. Cut the onion, ginger and keep them ready..
3. Add onions when the mustard finishes its show. Let onion turn its colour to brown..
4. Add water. Let it boil for 5 minutes. Add a pinch of salt..
5. Into the boiling water, add quinoa. Cook for 15 minutes..
6. After 15 minutes, add grated coconut, curry leaves and ginger. Mix them all well. Cover it with lid. Put it on low flame for 5 more minutes. Squeeze the lemon on top. Ready to serve..

If you find this Quinoa upma recipe helpful please share it to your good friends or family, thank you and good luck.