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Before you jump to Quinoa Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
It's not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to quinoa rice recipe. You can have quinoa rice using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Quinoa Rice:
- Use 1 cup of rice.
- Provide 1 cup of quinoa.
- Prepare 3 cups of water.
- Take Pinch of salt.
- Take 1 tablespoon of vegetable cooking oil.
Instructions to make Quinoa Rice:
- Wash the grains..
- Put in your cooking pot with oil and salt but no water and fry until dry. It should start to smell nutty..
- Just when it starts sticking to the pot, add the cold water and let it cook on high heat until the water dries up..
- Use a fork to separate the grains..
- Switch off heat..
- Let rest a little then serve..
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