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Before you jump to Teriyaki Chikuwa Rolls with Quail Eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can really help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to teriyaki chikuwa rolls with quail eggs recipe. You can have teriyaki chikuwa rolls with quail eggs using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Teriyaki Chikuwa Rolls with Quail Eggs:
- Take 10 of Quail eggs.
- Use 5 of Chikuwa.
- You need 1 tbsp of Katakuriko.
- Take 2 tbsp of Oil.
- You need 10 of Toothpicks.
- You need of Teriyaki Sauce.
- Use 2 1/2 tbsp of Soy sauce.
- Get 2 tbsp of Sugar.
- Get 2 tbsp of Sake.
- Get 1 tbsp of Mirin.
Steps to make Teriyaki Chikuwa Rolls with Quail Eggs:
- Boil the quail eggs and peels the shells. Cut the chikuwa in half lengthwise. Wrap around the quail eggs, and secure with toothpicks..
- Put the katakuriko and Step 1 into a plastic bag as shown in the picture, and gently shake to coat..
- Heat oil in a frying pan, and fry Step 2 until golden brown. When they become crispy, wipe off the excess oil with a paper towel..
- Add all the teriyaki sauce ingredients to Step 3, and when they become shiny, they are done..
- "Chikuwa Roll Isobe Fries with Quail Eggs" https://cookpad.com/us/recipes/148312-chikuwa-roll-isobe-fries-with-quail-eggs.
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