Recipe of Speedy Sig's Avocado/Chicken Liver Pate with Fruit Chutney

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Before you jump to Sig's Avocado/Chicken Liver Pate with Fruit Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to sig's avocado/chicken liver pate with fruit chutney recipe. You can cook sig's avocado/chicken liver pate with fruit chutney using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sig's Avocado/Chicken Liver Pate with Fruit Chutney:

1. Prepare of for the paste.
2. Provide 1 of ripe avocado.
3. Get 125 grams of fine chicken liver, bought or homemade.
4. Prepare of juice of up to half a lemon.
5. Get of chutney of choice either homemade or bought.
6. Take of I used a date, balsamic and fig chutney.
7. Get 2 of bread rolls.
8. Take 1 of small amount of mixed lettuce.
9. You need of segments from 1 mandarine.

Instructions to make Sig's Avocado/Chicken Liver Pate with Fruit Chutney:

1. Scope out the avocado and mix it well with the pate.
2. Drizzle in the lemon juice until nice and smooth and still spreadable. Set aside and chill for 15 minutes.
3. Slice the bread rollspread, spread each open sides with the pate..
4. Add the lettuce on one side first with the lettuce, then add a spoonfuls of chutney and then the mandarine.
5. Assemble the roll.

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