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Before you jump to Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You were just waiting to read that in this article, weren't you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain's focus while also loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to eggplant quail eggs tofu in red chillies and sweet soy sauce recipe. To make eggplant quail eggs tofu in red chillies and sweet soy sauce you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce:
- Use 1 of eggplant, chop thrn cut into 2, fry.
- Get 10 of quail eggs, boil then fry.
- Take 4 of yellow tofus, cut into cubes, fry.
- Take 1/2 of an onion.
- Use 5 of garlics.
- Provide 2 tbsp of chilli powder.
- Provide of Some salt.
- Get of Pepper.
- Take of Sugar.
- Take of Chicken powder.
- Prepare of Sweet soy sauce.
- Prepare of Some water.
- Get of Oil for frying.
Instructions to make Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce:
- Make the onion, garlics and chilli powder into a paste. Set aside..
- Heat 2 tbsp of oil in a pan. Then add in the paste. Fry until fragrant. Mix evenly..
- Add some water. Let it simmer..
- Then add the seasonings and siy sauce. Taste test..
- Then add the rest off the ingredients. Mix gently..
- Turn off the heat. Serve..
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