Recipe of Homemade Alkaline - Vegetable Quinoa

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Before you jump to Alkaline - Vegetable Quinoa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to alkaline - vegetable quinoa recipe. To make alkaline - vegetable quinoa you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Alkaline - Vegetable Quinoa:

1. Take 1/2 cup of Quinoa.
2. Use 1 of Chopped zucchini and 1yellow squash.
3. Use 1 of Chopped Chayote squash.
4. Prepare 4 of Chopped assorted peppers and 1/2 bell pepper.
5. Prepare 1/2 cup of Red, yellow and green onions.
6. Get 2 tablespoons of Grape seed oil.
7. You need of Sea salt and cayenne pepper.

Steps to make Alkaline - Vegetable Quinoa:

1. Add quinoa to boiling spring water and let cook for 15 min or until desired consistency..
2. Sauté chopped veggies in grape seed oil.
3. Add cooked quinoa, let simmer and stir occasionally. Enjoy!.

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