Easiest Way to Prepare Perfect Quinoa Poha

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Before you jump to Quinoa Poha recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to quinoa poha recipe. You can have quinoa poha using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa Poha:

1. You need 1 teaspoon of Olive Oil.
2. Prepare 1 tsp of Mustard seeds.
3. Use 2 string of curry leaves.
4. Use 2 of Chopped green chillies.
5. Prepare 1/3 teaspoon of Haldi/Turmeric powder.
6. Provide 1/2 cup of cooked Quinoa.
7. Take 1/2 cup of Raw potato.
8. Prepare 1/3 cup of chopped Onion.
9. Provide handful of Crushed roasted peanuts.
10. Get To taste of Salt.
11. Provide of Garnishing.
12. Use 4 tsp of Grated fresh coconut.
13. Get 2 tsp of chopped Coriander leaves.
14. Provide 3 tsp of Crushed roasted peanuts.

Instructions to make Quinoa Poha:

1. Heat Oil in a pan, add mustard seeds, curry leaves, green chilli..
2. Add Chopped potato and cook till slightly soften then add Onions and peanuts and cook till potato is soft. Then add Haldi and Salt and sautee for a few seconds..
3. Then add cooked quinoa and cook it all together..
4. Serve after shaping with a cup and garnish it with chopped coriander, grated coconut and roasted crushed peanuts..

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