Simple Way to Prepare Award-winning Bison Liver and Mushroom Pâté

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Before you jump to Bison Liver and Mushroom Pâté recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a great source of protein.

So you see, you don't need junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to bison liver and mushroom pâté recipe. You can cook bison liver and mushroom pâté using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Bison Liver and Mushroom Pâté:

1. Prepare 1 lb of bison liver.
2. Take 1/2 of onion.
3. Prepare 8 of medium mushrooms.
4. Take 1/2 tsp of salt.
5. You need 90 ml of white wine (1/3 cup).
6. Provide 4-6 Tbsp of sour cream (a good quality one is best).
7. Use 2 Tbsp of olive oil.
8. Provide to taste of more salt & pepper.

Steps to make Bison Liver and Mushroom Pâté:

1. Cut liver into bite-sized pieces. Finely chop the onion and the mushrooms..
2. Saute the onion and mushrooms in olive oil until onions are translucent and mushrooms are soft..
3. Add the liver and salt and continue to cook until it has turned color on all sides..
4. Add the wine, cover the pan with lid and steam for 7-8 minutes..
5. Put the contents of the pan into a food processor and process into a paste. Alternatively, you could mash it up as finely as possible with a fork, mortar & pestle, etc..
6. Put paste in a bowl and mix in the sour cream, and adjust taste with salt and pepper..
7. Put in jars to save and store in the fridge. Serve with bread or good crackers :).

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