Easiest Way to Prepare Homemade Quinoa dates Paysam

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Before you jump to Quinoa dates Paysam recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are great for helping you battle depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try consuming a couple of eggs to jolly up!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to quinoa dates paysam recipe. To make quinoa dates paysam you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Quinoa dates Paysam:

1. Use 300 of mili milk.
2. Take 1/2 cup of quinoa.
3. Provide 1 cup of dates.
4. Provide 2 tsp of ghee.
5. Provide 1 tsp of cashew.
6. You need 1 tsp of kishmish.
7. Provide 3-4 of almond.

Steps to make Quinoa dates Paysam:

1. Soak quinoa in water for atleast half and hour.
2. Keep milk to boil. Add soaked quinoa in to it and keep stirring..
3. Take ghee in another pan, roast cashew, almonds and kishmish in ghee..
4. Add roasted dry fruits into boiling milk after quinoa gets cooked partially..
5. Let quinoa get cooked completely. Now add deseeded and chopped dates and keep on flame for next 5-6 minutes..
6. Healthy quinoa and dates paysam is ready to serve..

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