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Before you jump to Bircher muesli recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. Several foods really do elevate your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can actually make you feel awful! These grains can improve your mood because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to bircher muesli recipe. To cook bircher muesli you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bircher muesli:
- Use 2 cups of rolled oats.
- You need 2 TBS of sunflower seeds.
- Prepare 2 TBS of pumpkin seeds.
- Get 2 TBS of coconut.
- Get 1 tsp of cinnamon.
- Provide 1/2 cup of berries.
- Take Handful of raw nuts.
- Use 1 of grated apple.
Instructions to make Bircher muesli:
- Soak oats in 1 cup of milk of your choice. Make sure oats is covered and let soak for at least 2 hours..
- Once oats have soaked then add remaining ingredients (sunflower seeds, pumpkin seeds, coconut, cinnamon, berries, raw nuts, grated apple).
- Serve with a dollop or two of yoghurt, a sprinkling of chia seeds and a drizzle of raw honey - optional..
- One can add the zest of an orange or lemon, mint, cranberries, chopped banana, mango, drizzle a tsp of nut butter over etc. Change the ingredients to suit your taste buds..
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