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Before you jump to Quinoa khakra bites recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.
One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. In this posting we're going to be going over foods that you need to be eating that can help you stay in good health.
Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your body will use these kinds of fatty acids as a building block for creating hormones that your body needs to stay healthy. Something you may not realize is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.
Following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to quinoa khakra bites recipe. You can cook quinoa khakra bites using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Quinoa khakra bites:
- You need 1 cup of boiled quinoa.
- Provide 1 of big sized boiled potato.
- Use 100 gm of paneer/cottage cheese.
- You need 2 of chopped green chillies.
- You need 1/2 tsp of lemon.
- Provide 1/2 of green capsicum finely chopped.
- Prepare 1/2 cup of besan/gram flour.
- You need 1 cup of wheat flour.
- Get 1 tsp of salt.
- Use 1 tsp of Turmeric Powder.
- Get 1 tsp of kasuri methi.
- Use To taste of black salt.
- Provide 2 tsp of coriander leaves.
- Prepare 1/2 tsp of white pepper (optional).
- Use as needed of warm water (to knead the dough).
Instructions to make Quinoa khakra bites:
- To make the dough in a mixing bowl add besan,wheat flour,salt, turmeric and kasuri methi. Mix the dry ingredients and add lukewarm water to it... form a dough and cover it with a wet cloth for 10 mins. Let it rest..
- Now, for the quinoa mix, to the boiled quinoa add black salt, white pepper, chopped capsicum and green chillies, paneer(mashed), boiled potato(diced), coriander leaves and to balance the spices add the lemon juice..
- Put the tawa/pan on medium heat. For the khakras now... make dough balls and roll them into thin sheets by dusting a lil bit of flour, poke them using a fork and cut them using a cookie cutter or as I did using a steel glass into small bite size circles..
- Now, put these small khakras on tawa and cook them slightly on both sides.. then use a flat surfaced utensil (a katori or a glass) press the khakras so that they dont swell up.. keep fliping them and they'll turn crispy. you can store these in an air tight containers..
- Now, mount these crispy mini khakras with the quinoa mix and enjoy!.
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