Recipe of Award-winning Liver paté

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Before you jump to Liver paté recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to liver paté recipe. You can have liver paté using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Liver paté:

1. Use 400 g of ox/chicken liver (fried).
2. Take 1 of onion.
3. Get 2 tablespoons of crushed garlic.
4. Provide To taste of salt and pepper.
5. Take 1 tablespoon of cayenne pepper.
6. Take 1 loaf of ciabatta / French loaf.
7. Use 500 ml of cream.

Steps to make Liver paté:

1. Fry the liver and onion until fully cooked.
2. Slice and toast the bread and set aside.
3. Blend the cream, garlic, onion and liver.
4. Add cayenne pepper and mix on low.
5. Remove from heat.
6. Spread over toast and serve!.

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