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Before you jump to Light Lunch Wrap recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to light lunch wrap recipe. To make light lunch wrap you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Light Lunch Wrap:
- Get 4 of eggs.
- Provide 1/4 cup of milk.
- Get 1/4 tsp of baking powder.
- Get 1/4 cup of all-purpose flour.
- Use 1 tsp of dessicated coconut.
- Get 1 can (150 grams) of shredded chicken in ceasar salad dressing.
- Provide 1/4 tsp of piquante peppers finely chopped.
- Provide 1/4 cup of grated cheese.
- You need of sun dried tomato pesto.
- Provide 1 of dollop of sour cream.
Steps to make Light Lunch Wrap:
- Beat eggs and milk together until light and fluffy..
- Combine flour, baking powder and coconut in a separate bowl..
- Mix flour mixture into egg mixture and beat well until combined..
- Heat greased pan on stove top. Laddle batter and cook "pancakes". Batter makes 4 medium pancakes..
- For the filling: combine shredded chicken with piquante peppers..
- Spoon some of the filling onto pancake. Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes..
- When done, plate and serve with a dollop of sour cream and a side of salad if you like..
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