Simple Way to Prepare Any-night-of-the-week Chickpea and quinoa lunch bowl

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Before you jump to Chickpea and quinoa lunch bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you want to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to chickpea and quinoa lunch bowl recipe. You can have chickpea and quinoa lunch bowl using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chickpea and quinoa lunch bowl:

1. Get 1 teaspoon of ground cardamom.
2. You need 1 teaspoon of ground coriander.
3. Prepare 1 teaspoon of chilli flakes.
4. Take 1 of small onion.
5. Get 1 clove of garlic.
6. Provide 1/2 can of chickpeas.
7. Use Handful of raisins.
8. Provide 2 tablespoons of sweetcorn.
9. Get 400 ml of vegan stock.
10. You need 60 ml of quinoa.

Steps to make Chickpea and quinoa lunch bowl:

1. Grind the spices if they’re not already. Discard the cardamom shells. Add to a pan and toast for a minute or two..
2. Chop the onion and garlic and add to the pan with a little oil..
3. Once the onion has started to soften add the chickpeas, raisins and sweetcorn..
4. Add quinoa and stock and stir occasionally. Once the quinoa is cooked (most if not all the water will have been absorbed) serve immediately..

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