Steps to Prepare Any-night-of-the-week Cold Quinoa Salad

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Before you jump to Cold Quinoa Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood too!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to cold quinoa salad recipe. To cook cold quinoa salad you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cold Quinoa Salad:

1. Use 1/2 cup of quinoa.
2. Take 1/2 cup of bell peppers of your choice (I have taken orange, yellow and red).
3. Get 1/4 cup of boiled corn kernels.
4. Get 1/4 cup of chopped cucumber.
5. Take 2 tbsp of hung curd.
6. Take to taste of Salt and black pepper.

Instructions to make Cold Quinoa Salad:

1. Cook quinoa in a pan just as u cook rice. Keep aside to cool.
2. Chop veggies of your choice- I have orange, yellow and green bell peppers, some corn kernels, chopped cucumber.
3. Take all the vegetables and cooked quinoa in a bowl and add some hung curd..
4. Add seasoning of salt and blk pepper as per your taste..
5. Mix well so that everyone gets coated with hung curd..
6. Refrigerate it and enjoy the cold salad.

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