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Before you jump to My fruity Breakfast with pumpkin Seeds and Greek Yogurt. 😙 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
It's easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can really make you feel awful! These grains can improve your mood since it's not at all hard for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to my fruity breakfast with pumpkin seeds and greek yogurt. 😙 recipe. You can cook my fruity breakfast with pumpkin seeds and greek yogurt. 😙 using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make My fruity Breakfast with pumpkin Seeds and Greek Yogurt. 😙:
- Get 1 Cup of Granola.
- Use Slices of Banana.
- Provide 1 tbls of pumpkin seeds.
- You need of Just a couple of grapes sliced black seedless and Green.
- Use 2 tbls of Authentic Greek Yogurt.
Steps to make My fruity Breakfast with pumpkin Seeds and Greek Yogurt. 😙:
- In a bowl add the Granola.
- Then add the pumpkin seeds then sliced grapes and banana slices.
- Lastly add the yogurt and Enjoy..
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