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Before you jump to Quail egg fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your body will use these fatty acids as a source for creating hormones which your body requires to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.
For people who want to begin living a much healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to quail egg fry recipe. You can cook quail egg fry using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Quail egg fry:
- Prepare 6 of boiled eggs.
- Take Pinch of salt.
- Provide of Curry leaves(optional).
- Provide Pinch of black pepper.
- Get 1/2 tsp of red chilli powder.
- Get 1 of onion.
- You need 2 tbsp of vegetable oil.
Steps to make Quail egg fry:
- Heat oil in a pan,add chopped onion stir fry until slighty golden.
- Add curry leaves,add tumeric powder,black pepper,salt and red chilli powder,saute until the rew smell of masala goes off.
- Add boiled eggs and allow to simmer for 1min and serve.
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