Easiest Way to Prepare Ultimate Pan cake with quarker oat

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Before you jump to Pan cake with quarker oat recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pan cake with quarker oat recipe. You can have pan cake with quarker oat using 8 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Pan cake with quarker oat:

1. You need 4 cups of Flour.
2. Take 1 teaspoon of Baking powder.
3. You need of Salt.
4. You need 1 cup of Milk.
5. Get 2 of Eggs.
6. You need 1 of cksp Sugar.
7. You need 1 of cksp Butter.
8. Use 3 of cksp quarker oat.

Instructions to make Pan cake with quarker oat:

1. In a large bowl mix together flour,baking powder,salt,sugar..
2. Make a well in the middle of the bowl and add egg,milk and melted butter and mix very well..
3. Mix till no trace of lump is found..
4. Heat up frying pan add groundnut oil over medium high heat..
5. Scoope the mixture with a medium sized cup and pour in the frying..
6. After 2minutes flip to fry..
7. After 2mins the other side of the pancake is ready.remove and repeat same way with the mixture..
8. Till it finished..
9. Boil 1 large cup of water,pour in 3cksp oats..
10. Boil for 8minutes and be stirring with a wooden spoon at intervals of 3mins each..
11. To avoid burning.add more if necessary..
12. Food is ready.serve with the pan cake..

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