Steps to Make Quick Roasted Red Potatoes and Chicken Breast

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Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already know that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the veggies we are discussing is broccoli, which is packed with potassium. Another thing you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will see that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to roasted red potatoes and chicken breast recipe. To cook roasted red potatoes and chicken breast you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Roasted Red Potatoes and Chicken Breast:

1. Provide 1 bag of small red potatoes.
2. Get of Boneless skinless chicken breast.
3. Get 1/2 box of tomato cherry (halved).
4. Take of Mushroom.
5. Use 100 gram of Arugula.
6. Get of Butter.
7. Provide of Parmesan cheese.
8. Take of Wheat Flour as nedeed.
9. You need of Olive oil.
10. Provide 5 cloves of garlic (grated).
11. Prepare To taste of chicken powder.
12. Take To taste of salt pepper.

Steps to make Roasted Red Potatoes and Chicken Breast:

1. Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes.
2. Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender..
3. While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper.
4. Heat a pan, add butter,put chicken in the flour and fry untill golden.
5. Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes..
6. After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done...
7. Now it is ready to serve 😃🌲🥳.

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