Easiest Way to Make Speedy Breakfast quiche

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Before you jump to Breakfast quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to breakfast quiche recipe. You can cook breakfast quiche using 9 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Breakfast quiche:

1. Prepare 175 grams of AP flour, plus little extra for rolling out dough.
2. Prepare 85 grams of chilled butter.
3. You need 3 tbsp of water.
4. Use 4 of cooked sausages, sliced into rounds.
5. Take 1 of onion, chopped.
6. Take 120 grams of cheddar cheese, grated.
7. Get 250 ml of double cream.
8. Provide 3 of eggs.
9. Provide 1 of salt and pepper.

Instructions to make Breakfast quiche:

1. Cube butter and add to flour. * I like to add a few cubes at a time and jiggle the bowl to coat in flour so the cubes don't stick back together..
2. Gently rub the butter into the flour until it looks like breadcrumbs..
3. Add water and mix til it forms a dough ball..
4. Roll out and line a 20cm tin, ideally with a removable base. Leave a couple of cm overhang to allow for shrinkage. Chill for a minimum of 20mins..
5. Carefully put some greaseproof paper over your dough and top with dried beans or rice, just enough to weigh it down..
6. Bake for 15mins at 220°C. Then, remove beans and paper and bake for a further 5mins..
7. Meanwhile, fry onion until translucent..
8. Spread onion over pastry case..
9. Layer sausage on top. A nice layer, so there will be sausage in every bite, but not too cramped together..
10. Sprinkle cheese over..
11. Lightly whisk eggs and cream together. Add seasoning as desired. Whisk until well mixed and bubbles appear on the surface..
12. Pour mix into pastry case. Bake for 30mins at 180°C.
13. Allow to cool..
14. Tuck in!.

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