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Before you jump to Paten dankali da kaza da shayi recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Nuts, on top of raising your mood, can be a superb source of protein.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to paten dankali da kaza da shayi recipe. You can have paten dankali da kaza da shayi using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Paten dankali da kaza da shayi:
- Provide of Kaza.
- Use of Dankali.
- Prepare of Kayan miya.
- Prepare of Spices.
- Prepare of Seasonings.
- You need of Alayyahu.
Steps to make Paten dankali da kaza da shayi:
- Ki wanke kazar ki ki gyara ta ki zuba a tukunya kisa spices da seasonings idan tafasa ki fere dankali ki zuba,ki jajjaga kayan miya ki zuba ki barshi yayi ta nuna idan ruwan yayi kadan zaki iya karawan ruwan zafi.
- Ki yanka albasa da alayyahu ki zuba ki bashi minti biyar sai ki sauke.
- Shikenan sai kiyi serving.
- Shayi kuma lipton da ginger da sugar na hada nadafa.
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