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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Quinoa salad:
- Provide 1 cup of uncooked quinoa, rinsed.
- Provide 2 cups of water.
- You need 1 cup of vegetable like corn, yellow and red bells, mushroom onion and tomato.
- Prepare 1/2 cup of cottage cheese/ paneer.
- Prepare 1 cup of micro greens like coriander, leaf parsley, olives.
- Prepare 1 tbsp of red wine vinegar.
- Provide 1/4 cup of lime juice. Salt and pepper as per taste.
- Provide 1 tbsp of extra virgin olive oil.
Instructions to make Quinoa salad:
- To cook quinoa, add rinsed quinoa and water in a saucepan and boil over medium flame for about 15 min..
- Remove from flame and drain excess water and let quinoa rest for 15 min so that it fluff up..
- In a large serving bowl, add all veg, planner, microgreens, add vinegar, lime juice, salt and toast them gentle....
- Add quinoa into the serving bowl and mix gently..
- Season with olive oil.. and serve either at room temperature or chilled.....
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