Easiest Way to Make Super Quick Homemade Tin fish stew

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Before you jump to Tin fish stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat some eggs to feel better!

As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to tin fish stew recipe. To make tin fish stew you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Tin fish stew:

1. Get 1 tin of glenrick(pilchard).
2. Prepare 1 of onion (chopped).
3. Take 1 of green pepper (chopped).
4. Get 1 of red pepper(chopped).
5. Take 1 of \2teaspoon six gun grill spice.
6. Provide 3 of tomatoes peeled and grated.
7. Use 1 of knorrox cube.
8. Use of Bit of oil.

Steps to make Tin fish stew:

1. Thoroughly clean fish and fry onion and peppers then add spices.
2. Add tomatoes,then add fish and stir until the fish is cooked you can thicken with any soup of your choice.
3. Served with rice spinach and pumpkin.

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