Recipe of Speedy Tortitas de Quinoa

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Tortitas de Quinoa

Before you jump to Tortitas de Quinoa recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

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While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already realize that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Another thing you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you should take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tortitas de quinoa recipe. You can have tortitas de quinoa using 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tortitas de Quinoa:

  1. Use 2 cup of quinoa.
  2. Take 1 cup of soybean granules.
  3. Get 1 cup of oats.
  4. Take 4 tablespoon of Corn Floor.
  5. Get 2 tablespoon of yogurt.
  6. You need 1/2 cup of sweet corn.
  7. Get 1/4 cup of carrot grated.
  8. Prepare 1/4 cup of onion finely chopped.
  9. Take 1/4 cup of capsicum finely chopped.
  10. Prepare to taste of Salt.
  11. Get 1 teaspoon of pepper powder.
  12. Provide as needed of oil for shallow frying.
  13. Take of To make ahi sauce.
  14. Take 1 cup of cabbage.
  15. Prepare 1/2 of onion.
  16. Take 1/2 cup of coriander.
  17. Take 1/2 tsp of pepper powder.
  18. Take to taste of Salt.
  19. You need 2 of jalapeno.
  20. You need 2 tablespoon of mayonnaise.

Steps to make Tortitas de Quinoa:

  1. Soak the quinoa into water for about half an hour. Then add salt to it and boil it..
  2. Wash the soya granules thoroughly in water. Grind the oats to make powder..
  3. Mix quinoa, oats powder, soy granules, corn flour, yogurt, salt, pepper powder, finely chopped capsicum and carrots..
  4. Give it a Shape of the tikki. Shallow Fry it using little oil..
  5. To make ahi sauce, in a, mixture jar add the cabbage, onion, coriander, pepper and salt to taste. Grind it into a paste. Grind it again by adding mayonnaise. Serve the Tortitas with ahai sauce..

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