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Before you jump to Easy & Creamy Chicken Liver Paté recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to easy & creamy chicken liver paté recipe. You can cook easy & creamy chicken liver paté using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Easy & Creamy Chicken Liver Paté:
- Provide 225 g (1/2 lb) of chicken livers.
- Use 1/4-1/2 of onion.
- Provide 5 of button mushrooms (optional).
- Provide 3 Tbsp of white wine.
- Provide 2-3 Tbsp of sour cream.
- Provide to taste of Salt & pepper.
- Take 1 Tbsp of olive oil for frying.
Instructions to make Easy & Creamy Chicken Liver Paté:
- Chop the onion and mushrooms into small pieces. Cut the liver into bite-size pieces..
- Heat olive oil in a frying pan and sauté the onion and mushrooms (if using) until onions are very soft..
- Add in the liver and continue to sauté everything until the liver has turned color on all sides..
- Pour in the white wine and cover the pan with a lid (if you don't have one for the pan, try aluminum foil). Let it simmer on low-medium heat for 6-7 minutes..
- Remove lid and if there's still a lot of liquid left, let it simmer a minute or two longer without the lid..
- Put everything in a food processor and blend into a paste. If you don't have one, you can mash with a fork or mortar and pestle (it won't be as smooth but surely still good)..
- Transfer to a bowl. Let it cool a couple minutes then mix in the sour cream. Add salt & pepper to taste..
- Garnish with pink pepper or parsley. Serve with French bread, crackers, flatbread, wine, etc ;).
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