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Before you jump to Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can actually help you fight depression.
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to stroganoff recipe. You can have stroganoff using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Stroganoff:
- Get 1/2 of red onion finely chopped.
- Take of Small clove garlic, crushed.
- Provide 1/2 of lemon zested.
- Provide Handful of mixed mushrooms, roughly chopped.
- Get of Small bunch coriander or parsley.
- You need 120 g of fillet steak bashed to 1/2cm thick and cut in to strips.
- Take 120 g of strips quorn or tofu w oxo cube flavour.
- Use 1 tsp of paprika.
- Provide of Evoo, s&p.
- Provide Knob of unsalted butter.
- Get of Brandy (good splash).
- Use 25 ml of sour cream.
- Get of Green beans.
- Provide of Potatoes for mash.
Instructions to make Stroganoff:
- Season meat w paprika, s&p, lemon zest..
- Put potatoes on to boil.
- Fry onion w garlic til soft. Add mushrooms and butter, sauté until golden. Remove from pan..
- Steam greens.
- Fry beef for two mins til brown but still pink inside, turning. Stir mushroom /onion mix back in, add brandy and reduce for 1 minute. Remove from heat and stir in cream and coriander..
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