Step-by-Step Guide to Make Homemade Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can cook quinoa salad using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa salad:

1. Provide 1 tsp of fresh black pepper powder.
2. Prepare 1 cup of quinoa.
3. Get 1/2 of grated carrot.
4. Provide 1/2 of chopped. tomato.
5. Take 1 tbsp of olive oil.
6. Take 1 of finely chopped red onion.
7. Take 1/2 tsp of black salt.
8. Take To taste of salt.
9. Use As needed of chopped coriander.
10. Get As needed of spinach leaves.
11. Prepare 1/2 of lime juice.
12. Use 1 tbsp of peanuts.
13. Provide 1/4 of part green capsicum chopped.
14. Take 1/2 of chopped cucumbers.
15. Take As needed of cashewnut.
16. Take As needed of chopped cherries.
17. Provide As needed of water.

Steps to make Quinoa salad:

1. Arrange all ingredients near to the cooking side,wash vegetables before cutting,make salad dressing put the olive oil in the bowl,add black salt,add lime juice and black pepper powder and stir,keep aside..
2. Now put all vegetables and nuts,cherries inside the bowl and give it a well mix and keep aside,at the same time boil quinoa,adding two cups of water until well cooked switch off the flame,and cover it and keep rest for few minutes..
3. Put boiled quinoa to the salad bowl,give it a well mix..
4. Super healthy quinoa salad is ready for serving.give it a well presentation for serving..

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