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Before you jump to Beef tikka boti kabab in pateela recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to beef tikka boti kabab in pateela recipe. You can have beef tikka boti kabab in pateela using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Beef tikka boti kabab in pateela:
- You need 1 kg of Beef boti.
- Use Half of cup dahi.
- Provide 1 packet of Shan Tikka masala.
- Get 1 tea spoon of kuti laal Mirch.
- Take 2 tablespoon of adrak lehson paste.
- Get 1 tea spoon of Dhaniya powder.
- You need of Salt as per taste.
- Provide 1 tea spoon of garam masala.
- Get 1 tea spoon of black pepper crushed.
- Get 2 of lemon juice.
- Get 3 tablespoon of Raw papaya.
- Take 1 table spoon of oil for mix.
- Take 3 tablespoon of oil for cooking.
- You need of Coal for smoking.
Instructions to make Beef tikka boti kabab in pateela:
- Sub sa phly beef boti ko vinegar waly water MN 2 minute dip Kar ke rkhn is sa ye tender bh hoga or Bht achi trhn saaf hojyga phir isy achi trhn tap water sa wash krlain.
- Ub beef boti MN Shan Tikka masala, adrak lehson paste, dahi, Dhaniya powder, lemon juice, garam masala powder, kuti lal mirch, raw papaya, salt and oil Daal kar achi trhn mix kar ke 1 hour kiye rakh dain.
- Salt kum he rkhyrga qk packed masala MN bh salt hata hai.
- Ub ik hour ke baad ik pateela MN oil garam Kar ke is MN Beef boti Daal dain or phly 6 sa 7 minute medium flame par rkhn jab beef pani release krday to low flame par meat ke galny tak pakaen.
- Ub jab meat gl jy to Bht achi trh 2 minute medium to high flame par bhonain ta ke masala boti par lg jy achi trhn.
- Ub flame off Kar ke coal ka smoke dain js ke liye ik foil ka tukra ya steel ki katuri par coal rk kar pateela ke center MN rakh kar 3 sa 5 minute smoke dain.
- Waisy MN roti ka tukry par coal rakh kar smoke ko preferred nahi krnge qk roti par coal rkhny sa kch kch roti ki smell bh meat MN shamil hojati hai MN steel katuri use krti hoon.
- Now tyyr hai Bht he tasty beef Tikka boti kabab.
- Serving suggestions :ap isy puri ya paratha ke sath serve krn.
- Zaror try krn or feed back dain 🤗👍😋👌.
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