Step-by-Step Guide to Make Super Quick Homemade Mashed pumpkin

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Before you jump to Mashed pumpkin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren't you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mashed pumpkin recipe. To make mashed pumpkin you need 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mashed pumpkin:

1. You need 1/4 of Hubbard squash.
2. Provide 1 tsp of margarine.
3. Take 1/2 of sugar.
4. Use 1 tsp of Cinammon.

Instructions to make Mashed pumpkin:

1. Peel the squash and rinse it then diced it and pour it on the pot with little amount of water and let it cook until it's soft.
2. Season with sugar, cinammon and margarine.
3. Then mash it and serve it.

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