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Before you jump to Pumpkin ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be amazed to discover, are terrific at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to pumpkin ‘goma-ae’ recipe. To cook pumpkin ‘goma-ae’ you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin ‘Goma-ae’:
- Use 450-500 g of Pumpkin Outer Parts with Skin.
- Prepare 1 teaspoon of Sesame Oil *optional.
- Provide of ‘Goma-ae’ Sauce.
- Take 2 tablespoons of Toasted Sesame Seeds *ground.
- Use 1 tablespoon of Sugar.
- Use 2 tablespoons of Soy Sauce.
Steps to make Pumpkin ‘Goma-ae’:
- Cut Pumpkin into bite-size pieces and cut skin side into 20 to 25mm thick. Coat with a small amount Sesame Oil, spread on a baking tray, and roast in the oven at 200℃ for 15 minutes or until cooked. *Note: Use the softer parts for soup or something else..
- Meanwhile, Grind Toasted Sesame Seeds, add Sugar and Soy Sauce, and mix well to make sauce..
- Combine cooked Pumpkin and the sauce..
- *Note: The photo above is Kent Pumpkin, cut to 25mm thick. The skin was rather orange when I bought it. The photo below is Butternut Pumpkin, cut to 10mm thin. It was a little bit chewy..
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