Simple Way to Prepare Perfect Quinoa Overnight Oats

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Before you jump to Quinoa Overnight Oats recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These kinds of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Every person likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. In addition to vitamin C, you will realize that there are plenty of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

Following a few of the suggestions above you will notice that you'll be living a healthier life. Also if you remove all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to quinoa overnight oats recipe. To make quinoa overnight oats you need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Quinoa Overnight Oats:

1. You need 1/2 cup of quinoa.
2. Get of Cinnamon.
3. Take of Honey.
4. Take 3/4 cup of oats.
5. You need 1/2 of mashed banana.
6. Take 1 1/2 cup of oat milk or preferred milk substitute.
7. Use of Fun toppings or mix ins: almonds, pumpkin seeds, chocolate chips, coconut, berries, bananas, honey, syrup.

Steps to make Quinoa Overnight Oats:

1. Cook quinoa per instructions..
2. Mix cooked quinoa with honey and cinnamon to taste..
3. Let quinoa cool. Then mixed with mashed banana..
4. Prepare into 3 separate bowls. Measurements per bowl may change if using 4 bowls/servings..
5. Mix 1/4 cup quinoa with 1/4 cup oats into each bowl..
6. Add 1/2 preferred milk to each bowl..
7. Bowl 1: mixed in maple syrup. Bowl 2: mixed in huckleberry jam. Bowl 3: mixed in Nutella..
8. Leave in the fridge overnight..
9. Add toppings when ready to enjoy..

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