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Before you jump to Watermelon nibbles recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you are aware that green tea can help raise your mood as well!
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to watermelon nibbles recipe. You can cook watermelon nibbles using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon nibbles:
- You need 1/2 of watermelon, cubed.
- Provide 1/2 cup of mint leaves, finely chopped.
- Take 1/4 cup of coconut cream, placed in fridge to thicken slightly.
- Prepare 1 tsp of brown sugar (optional).
- Get 2 tsp of pistachios, crushed.
- Use 1 of pear, finely chopped.
- Get 1/4 cup of grapefruit juice.
Steps to make Watermelon nibbles:
- Place the chopped pear into a bowl along with the grapefruit juice and let sit for 30 minutes..
- Meanwhile, with an apple corer, cut out round holes into the tops of each watermelon cube..
- In another bowl, add the coconut cream, mint, pistachios and sugar and a tsp of the grapefruit juice and mix well to combine. Place back into the fridge..
- Place the watermelon cubes onto a serving tray. Fill each watermelon with the drained pear. With a teaspoon, pour some of the cream over top and scatter with mint leaves. Serve immediately..
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