Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sig's Lentil,Tomato, Zatar and Feta Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Sig's Lentil,Tomato, Zatar and Feta Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to sig's lentil,tomato, zatar and feta salad recipe. You can cook sig's lentil,tomato, zatar and feta salad using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Sig's Lentil,Tomato, Zatar and Feta Salad:
- Use 250 grams of can puy (brown) lentils.
- Provide 1 of large or ten cherry best tomatoes.
- Take 1 packages of of. good feta cheese, cubed.
- Take 1 of small onion, sliced thinly.
- Use 1 clove of garlic (large) crushed.
- Provide 1/2 of lime (juice only).
- Take 2 tbsp of olive oil.
- You need 1/2 tsp of zatar.
- You need 1 of small handful coriander(cilantro).
Steps to make Sig's Lentil,Tomato, Zatar and Feta Salad:
- Run the lentils quickly under water and drain very well, add chopped tomatoes, chunks of cheese and onions. Add lime juice,oil miz gently, season with Zatar and coriander leaves. Add a few leaves of coriander to garnish..
- Serves 2-4 as a side dish.
If you find this Sig's Lentil,Tomato, Zatar and Feta Salad recipe useful please share it to your good friends or family, thank you and good luck.