Hello everybody, welcome to my recipe site, if you're looking for Quinoa magic bowl recipe, look no further! We provide you only the perfect Quinoa magic bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Quinoa magic bowl recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is really excellent for your mood. You were simply expecting to read that in this article, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to quinoa magic bowl recipe. To cook quinoa magic bowl you need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quinoa magic bowl:
- You need 100 gr of black quinoa (105 kcals).
- Use 1/2 of avocado (150 kcals).
- Take 100 gr of red beans (100 kcals).
- Use 1/4 spoon of olive oil (25 kcals).
- Get 50 gr of goat cheese (90 kcals).
Steps to make Quinoa magic bowl:
- 100 gr of warm red beans in a bowl, add 1 spoon of olive oil and a bit of salt.
- Half avocado smashed in a bowl.
- Boil water (1.5 glass), add 100 gr of black quinoa on the water, wait 20 minutes.
- Mix avocado bowl with 50gr goat cheese.
- Mix with red beans.
- Finally add the boiled quinoa and mix again.
If you find this Quinoa magic bowl recipe valuable please share it to your good friends or family, thank you and good luck.