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Before you jump to Quinoa Mini Idlis recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or perhaps ice cream. All of the nutrition in citrus fruit, including vitamin C, are also essential for preserving your health. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to quinoa mini idlis recipe. To make quinoa mini idlis you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Quinoa Mini Idlis:
- Take 3/4 cup of quinoa.
- Take 1 cup of soaked yellow moong dal.
- You need 2 of green chillies.
- Get 2 tbsp of curd.
- Provide 1/4 tsp of tumeric powder.
- You need to taste of Salt.
- Take 1 tsp of eno salt.
- Provide of Oil for greasing idli mould.
- Prepare of For tadka/ tempering:.
- Take 2 tsp of oil.
- Take 1 tsp of mustard seeds.
- You need 1 tsp of cummin seeds.
- Take leaves of Few curry.
- Prepare leaves of Finely chopped fresh coriander.
- You need of Coconut chutney to serve with Quinoa Mini Idlis.
Steps to make Quinoa Mini Idlis:
- Wash and soak quinoa for 2 hours. Grease mini idli plates with oil and keep aside..
- In mixer grinder add soaked quinoa & moong dal,(both drained), chopped green chillies, curd and grind to smooth batter..
- Transfer it in bowl. Add & mix salt,tumeric powder, eno salt. Mix well..
- Fill this prepared quinoa- moongdal batter in each cavity of greased idli plates..
- Steam for 10-12 mins. Remove gently and keep it on plate..
- In small tadka pan add heat oil add mustard-cummin seeds and curry leaves. As splutter,pour this tempering on quinoa-moongdal mini idlis..
- Serve /Relish Delicious Hot Quinoa Mini Idlis with green corainder-coconut chutney..
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