Recipe of Homemade Quinoa Apple Kheer

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Before you jump to Quinoa Apple Kheer recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to quinoa apple kheer recipe. You can have quinoa apple kheer using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Apple Kheer:

1. Get 3/4 cup of Quinoa (Cooked).
2. Take 1/4 th of sugar.
3. Take 1 of apple finely chopped.
4. Get 1/4 of condensed milk.
5. Get 1 1/2 cup of full fat milk.
6. Get 1 tsp of cardamom powder.
7. You need Pinch of saffron.
8. Get as needed of Chopped nuts as per ur choice.
9. Use 1 tsp of Ghee.

Steps to make Quinoa Apple Kheer:

1. Pressure Cook Quinoa for 3 whistles..
2. In a pan, add ghee and chopped apple,cook for 5 mins.Then add quinoa, milk and bring them to boil.
3. Add sugar, saffron, cardamom powder, condensed milk to the boiling mixture and simmer for 20 mins until it become thick in consistency..
4. Turn off the stove, and add chopped nuts..
5. Once it's cooled down, keep refrigerated for an hour before serving..

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