How to Prepare Ultimate Bacon Wrapped Chicken Surprise

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Before you jump to Bacon Wrapped Chicken Surprise recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to bacon wrapped chicken surprise recipe. To cook bacon wrapped chicken surprise you need 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Bacon Wrapped Chicken Surprise:

1. You need 6 of chicken fillets.
2. Get 3 tbsp of garlic infused avocado oil.
3. Use 1 tbsp of crushed garlic.
4. You need of salt and pepper.
5. Use 1/2 cup of chopped corriander.
6. You need 1/4 cup of chopped mint.
7. Take 1/4 cup of chopped spring onion.
8. Take 1/2 cup of pepperdews chopped.
9. Prepare 3 tbsp of basil pesto.
10. Use 6 of slices haloumi cheese.
11. Take 6 of deseeded jalapenos (I used the vinegar soaked ones - tops and ends removed).
12. Get 6 of slices cheddar cheese.
13. Provide 6 piece of bacon (I used backbacon).
14. Provide 1 tsp of garlic infused avocado oil..
15. Prepare 1 tsp of olive oil.

Steps to make Bacon Wrapped Chicken Surprise:

1. Wash chicken fillets then cover with cling wrap and pound with rolling pin to flatten slightly then remove cling and place chicken into a large baking pan..
2. Make marinate by combining; avo oil, garlic, corriander, mint, spring onion and pepperdews. Add salt and freshly ground black pepper to taste..
3. Pour marinate over chicken pieces. Ensure that chicken is well coated on both sides with marinate..
4. Cover and leave in fridge over night or allow to stand for at least 3 hours..
5. Once marinated, spead a thin layer of pesto over each fillet. Then stuff and roll each one. This will make 6 servings..
6. To stuff; Place haloumi slice on one end of fillet then top with a jalapeno and then cheddar. Roll with stuffing on inside..
7. Once rolled, wrap chicken with a piece of bacon..
8. When ready, place about 1 teaspoon of garlic infused avocado oil and 1 teaspoon of olive oil into a pan and heat..
9. Sear prepared chicken on both sides to seal and brown slightly then place back into baking dish..
10. Bake on 140° Celcius for about 10 - 15 minutes. Chicken should be cooked through but not dry..
11. Serve and enjoy. I served on a bed of stir fried veg topped with a slice of grilled pineapple and a bit of chilli oil on the side..

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