Easiest Way to Prepare Perfect Chicken Bacon Arepas

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Before you jump to Chicken Bacon Arepas recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

One thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you stay in good health.

In terms of sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the specific meats that you're planning to eat.

For those of you who want to get started living a healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken bacon arepas recipe. To make chicken bacon arepas you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Bacon Arepas:

1. Use 1/2 packages of P.A.N corn flour.
2. Get 1 tbsp of olive oil, extra virgin.
3. Take of warm water.
4. Get 4 of chicken breasts.
5. Prepare 1 of onion, chopped.
6. Get 1 can of sweet corn, drained.
7. Take 8 slice of crunchy fried bacon.
8. Take 1/2 cup of mayonnaise.
9. You need 1 cup of cheese shreeded.
10. You need of salt.
11. Get of ground black pepper.
12. Provide of vegetable oil.

Steps to make Chicken Bacon Arepas:

1. In a bowl with the flour, oil and a dash of salt whisk and and the water until Forming a paste. Set aside..
2. In a pot boil your chicken breats. Add salt, pepper and half of the onion..
3. Let the chicken cool down and shred it as much as possible..
4. Add the corn, the bacon cutted in 1cm piece. The mayo and the cheese and mix it. Add salt or pepper if necessary.
5. In pan heat enough oil so you can fry the arepas..
6. Take a fust fill of corn mix. Make a ball. Then do patties thick enough so you can cut them in the middle like they where hot dogs buns..
7. Fry the arepas until golden and crispy outside..
8. Cut the arepas and you can either take out the inside or eat it. (Depends on you)..
9. Fill the arepas with the chicken paste. Serve and enjoy!!.

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