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Before you jump to Morning Glory Bullet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to morning glory bullet recipe. You can have morning glory bullet using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Morning Glory Bullet:
- Take 1 1/2 cup of spinach.
- Use 1 of avocado.
- Take 1 cup of strawberries.
- You need 1 cup of mango.
- Get 1/4 cup of goji berries.
- Provide 315 ml of coconut water.
Instructions to make Morning Glory Bullet:
- Add leafy greens first (in this case spinach).
- Add all other fruit.
- Add water to max line of cup (in this case approx. 315 ml).
- Blitz!.
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