How to Make Favorite Pumpkin seeds and Pineapple Smoothie

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Before you jump to Pumpkin seeds and Pineapple Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to pumpkin seeds and pineapple smoothie recipe. To cook pumpkin seeds and pineapple smoothie you only need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin seeds and Pineapple Smoothie:

1. You need 1/2 bowl of Soaked Pumpkin seeds.
2. Take 12 slice of pineapple.
3. Get 2 tbsp of sugar.
4. Provide 1/2 of Juice of lemon.
5. You need 1/4 tbsp of cinnamon powder.
6. Use 3-4 pinch of black salt.
7. You need 24 of ice cubes.
8. You need of Dry pumpkin seeds for garnishing.
9. You need 2 Slices of lemon for garnishing.

Steps to make Pumpkin seeds and Pineapple Smoothie:

1. Soak pumpkin seeds in water for 8 hours.
2. Remove the middle part of the pineapple and cut it into small pieces..
3. After this, put chopped pineapple in the jar of the grinder and add 12 ice cubes..
4. Put lemon juice in it.
5. After this, add soaked pumpkin seeds..
6. Add 3 to 4 pinch cinnamon powder in it..
7. Grind all these into the grinder.After this put sugar in it..
8. After that put black salt in it. Add 12 ice cubes in it.Grind it into grinder again..
9. Tasty and healthy pumpkin seeds and Pineapple smoothie is ready.Garnish it with cinnamon powder,dry pumpkin seeds and lemon slices..

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